Acupuncture, the ancient Chinese practice of inserting thin needles into the body, can help relieve more than just pain. In many cases, acupuncture is used for stress relief, relaxation, and to help people who suffer from Post Traumatic Stress Disorder. PTSD is a...

Want to look younger while feeling more relaxed and balanced? Hate the idea of going under the knife or using chemicals to refresh your skin? You’re not alone! Cosmetic acupuncture is becoming more and more popular as a natural treatment to ward off the signs of...

If you’ve served in the military – thank you! Your service to our country has likely made you eligible for U.S. Department of Veterans Affairs benefits. Navigating the Arizona VA system for health care services can seem tricky, but there are some easy steps to make it...

You probably saw it all over the athletes in the recent summer Olympics; the patriotic-looking tape swiped across their muscles. Kinesiology taping is becoming more and more popular, and not just among athletes. So in case you’re new to this taping trend, here’s a...

Thanks to Olympic athletes like Michael Phelps, cupping is now a household term. And while it’s a preferred treatment by the most decorated Olympian ever, is cupping just for athletes? Or does it benefit the average weekend warrior or Anthem resident, too? The short...

We’ve been touting the benefits of acupuncture for a while now, and there’s no one more enthusiastic about acupuncture and the many benefits than our own Leah Chischilly, Acupuncturist in Anthem. As a newer member of the Pure Health and Wellness team, we thought it...

When the temperature starts spiking over 100 degrees, most people opt to stay inside under the cool air conditioner. But there are many hard core Arizona athletes who brave the sweltering heat to get their workout in. So how do you choose a sunscreen that won’t melt...