by Jessica Turner | Feb 13, 2021 | Anatomy, Chiropractor, Spinal Discs, Spine, Uncategorized |
Bottom Line: If you’ve had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you’ll never be back to your old self. That pain is the body’s way of signaling you to “Pay Attention Inside...
by Jessica Turner | Feb 5, 2021 | Anatomy, Chiropractor, Spinal Discs, Spine, Uncategorized |
Bottom Line: We all know spinal discs are important — but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine. Each disc is made up of a tough,...
by Jessica Turner | Jan 18, 2021 | Chiropractor |
You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook.But, if you’re like many people...
