Anthem and Tramonto Chiropractors Blog
News and Updates from Pure HealthTypes of Spinal Disc Problems
Bottom Line: If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you'll never be back to your old self. That pain is the body’s way of signaling you to "Pay Attention Inside Now" -- it's a warning...
What Are Spinal Discs Made Of?
Bottom Line: We all know spinal discs are important -- but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine. Each disc is made up of a tough,...
Moving Your Way to Better Health in 2021
You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook.But, if you're like many people (over 80% to...
Are There Benefits to Trigger Point Massage Therapy?
Many people struggle with chronic pain conditions. There are many ways to treat these issues ranging from stretching exercises to prescription pain medications. For Phoenix residents interested in alternative therapies, trigger point massage can be an effective way to...
What is HypnoBirthing and Does it Work?
The U.S. birth rate has continued to increase since the Great Recession. These days, more than 85 percent of all women become mothers, while the average mother has about 2 children in her lifetime. This translates to a lot of births but, unfortunately, not all birth...
What to Look for in a Massage Therapist
Massage therapy has been found to be instrumental in alleviating a wide variety of problems, including basic anxiety, stress-related insomnia, soft-tissue injuries, sports injuries, nerve pain, fibromyalgia, and headaches. Even if you don't suffer from these or any of...