Types of Spinal Disc Problems
Bottom Line: If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you'll never be back to your old self. That pain is the body’s way of signaling you to "Pay Attention Inside Now" -- it's a warning...
What Are Spinal Discs Made Of?
Bottom Line: We all know spinal discs are important -- but to understand why, the real question is… what are they made of? Simply put, your spinal discs are the little cushions that sit between the bones (vertebrae) in your spine. Each disc is made up of a tough,...
Moving Your Way to Better Health in 2021
You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook.But, if you're like many people (over 80% to...
Are There Benefits to Trigger Point Massage Therapy?
Many people struggle with chronic pain conditions. There are many ways to treat these issues ranging from stretching exercises to prescription pain medications. For Phoenix residents interested in alternative therapies, trigger point massage can be an effective way to...
What is HypnoBirthing and Does it Work?
The U.S. birth rate has continued to increase since the Great Recession. These days, more than 85 percent of all women become mothers, while the average mother has about 2 children in her lifetime. This translates to a lot of births but, unfortunately, not all birth...
What to Look for in a Massage Therapist
Massage therapy has been found to be instrumental in alleviating a wide variety of problems, including basic anxiety, stress-related insomnia, soft-tissue injuries, sports injuries, nerve pain, fibromyalgia, and headaches. Even if you don't suffer from these or any of...
How To Select the Best Chiropractor
Chiropractic care is a profession that offers a variety of services that are very helpful for those who suffer from body pain. Chiropractors offer an alternative option when surgery or medication is recommended for pain relief. Chiropractors not only provide physical...
10 Issues that Graston Technique in Phoenix Can Tackle
Do you suffer from tennis elbow or shin splints? Have years on the golf course taken a toll on your movement? How about lower back pain? Graston Technique in Phoenix can help alleviate tons of symptoms and ailments related to soft tissue injury. But what is it and how...
How to a Make New Year’s Resolutions You Can Actually Keep
Making a New Year’s resolution is easy; keeping it is another story. A 2015 study from U.S. News and World Report found 80 percent of New Year’s resolutions fail by the second week of February. The common culprit? We set goals that are oftentimes unrealistic, and...
3 Ways To Stop Holiday Stress in its Tracks (and Avoid it Altogether)
The holidays are one of the most wonderful times of the year. But along with the family gatherings and work celebrations comes holiday stress. Did you know 53 percent of Americans reported personal health problems as a source of stress? This holiday season, don’t let...